Ohhh wow, a delicious meal made in less than 30 minutes! Perfect given I’ve been…

Ohhh wow, a delicious meal made in less than 30 minutes! Perfect given I’ve been craving a take out all day!!

🌱 Low in saturated fat
🌱 Low in sugars
🌱 Source of protein
🌱 Source of fibre

Happy Saturday everyone 💚

Here’s the recipe, please hit save ⭐️ and let me know if you make it

Method – Serves 4

•Pop a little oil in a pan and fry half a chopped onion for 5 minutes.
•Next add two gloves of crushed garlic, half a chopped red and yellow pepper, peas, green beans (any other veg you want to chuck in) vegan chik’n ( I used tescofood own ) and sprinkling of cayenne pepper and paprika. Stir for 5 / 10 minutes.
•Add two pouches of merchantgourmet Spanish style grains, 200ml of veg stock and a little lemon juice.
•Pop a lid on and simmer for 10/15 minutes.
•Top with fresh parsley and slices on lemon.
•Enjoy 💚

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